Increase your muscle strength in explosive efforts with BORN CREATINE. This pure creatine product contains 300 grams of creatine monohydrate, specifically developed for the increased needs of athletes. The ideal energy source in case of high intensity sessions, such as sprints.
4 x 5g per day for 5 days, then 2-4 weeks 2-5g per day after training.
30 days 4g per day after training, after 2-4 weeks, 3-5g day after workout.
If you take creatine, it is stored in the body as creatine phosphate. The body uses creatine for the formation of ATP, an important energy source for the muscles.
Creatine is mainly used by athletes who perform explosive force movements or anaerobic exercise. During a short explosive exercise, the body mainly uses ATP as an energy source. Creatine plays a role in the formation of ATP.