supplement - Verhoog je spierkracht bij explosieve krachtinspanningen met BORN CREATINE. Dit zuivere creatineproduct bevat 300 gram creatine monohydraat, speciaal ontwikkeld voor de verhoogde behoefte van sporters. Ideaal als energiebron voor prestaties waarbij korte en intensieve inspanningen moeten worden geleverd, zoals sprints.
4 x 5g per day for 5 days, then 2-4 weeks 2-5g per day after training.
30 days 4g per day after training, after 2-4 weeks, 3-5g day after workout.
Creatinemonohydrate.
If you take creatine, it is stored in the body as creatine phosphate. The body uses creatine for the formation of ATP, an important energy source for the muscles.
Creatine is mainly used by athletes who perform explosive force movements or anaerobic exercise. During a short explosive exercise, the body mainly uses ATP as an energy source. Creatine plays a role in the formation of ATP.
